It is important to identify what your goals are when you begin an exercise programme....to drop a dress size or two ? six-pack abs or to run a 10k or more? Fitness is about 3 things... aerobic ability, muscular strength and flexibility. Know what activities you enjoy and your physical strengths and weaknesses - remember, exercise is fun in a group - go ahead grab the girls!!!
Lets customize a simple, effective and fun exercise program for you, at your home or at the gym tailored to your current fitness level, goals and lifestyle.
Variety, consistency and staying motivated are essential elements in reaching your goals - commitment and the 'fun-factor' are also very important!!
Gather your friends and exercise together. Have fun at home, in the garden or exercise in your pool.
We will customize a Circuit Class at your home (inside or outside) for you and your friends. Heidi is a qualified personal trainer with 10 years of experience. Personal training for you and your friends.
70 euros per hour for the circuit class
Minimum of 4 Max of 6 people (book with friends the cost is shared !)
1st session no charge – commit to 6 sessions & get the 7th free.
Email: firstname.lastname@example.org for further info and prices.