2  – EAT LESS WHITE BREAD AND SUGAR

As surprising as it may seem to some people, too much white bread is in fact bad for you. The reason for this is because once flour is refined or the wheat grains are broken down to manufacture the flour used to make white bread, it loses its rich essential fatty acids, vitamin E, magnesium, and zinc.

Whole grain bread is better for you because the fiber and protein it contains  helps you stay full longer, thus preventing overeating. So you know what to reach for in the bread aisle the next time you’re out at the supermarket! If buying packaged bread, be sure the label says “whole grain” or “whole wheat.”

Sugar us also a big no-no. Find other ways to get your sugar fix, like eating more fruit instead. Avoid overloading, and if you really must – have a piece of chocolate instead of the whole bar! Another good tip is when you want to sweeten a drink, you can use sugar – but  dissolve it in warm water first. What this does is, it cuts down the amount of sugar you need to achieve the desired sweetness.

Watch out for Lifestyle Beauty Tip 3 coming up soon! And remember don’t forget to follow Heidi’s adventures on Twitter and Facebook, as well as her great YouTube Tips and Tutorials.