• OK, you’re right…sit-ups and crunches will give you abs of steel…..BUT choosing the right foods can help tackle the tummy bulge AND that bloated feeling after you have eaten when food is not digested properly.
•   1.  Choose granary bread (except if you are wheat-intolerant) over white bread – energy is released at a slower pace and the fibre helps regulate your digestive system.
•   2.  Avocado is full of mono-saturated fat and is shown to prevent the accumulation of tummy fat.
•   3.  Choose lean protein like fish, skinless chicken and turkey so less fat to sit on your tummy + your body has to BURN calories to digest protein.
•   4.  You want food to sit in your system for as little time as possible – it must be used as fuel for energy.  Try eating probiotic yoghurt – the enzymes reduce the time between food being eaten and leaving your body so no bloated feeling.
•    5.  Try whisking-up a fruit smoothie in the morning – the fibre in the fruit will help to speed up your digestive system and get ‘things moving’….so you start your day with a FLAT TUM!!!
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  Accessories can either make or break your look and a common mistake that most girls make is having ‘too much going on’/a cluttered look. Follow my super hot ‘Accessorising Tips’ to add the finishing touches to your look and watch the compliments start flowing in! 

* If you want attention on your face and not your hips, wear an interesting necklace/scarf, or ditch your boring black/brown stockings and opt for something trendier that emphasises a great pair of legs. Look out for unusual patterns like these cute octopus or heart shape printed stockings to stand out from the crowd!

* Thumbs down to huge chunky earrings on a smaller face which will only overpower you, but a big YES to thin skinny chains with cute pendants that are more likely to emphasise and flatter a slender neck.

* Create a mood with your accessories. For example, that lovely summery flowery necklace you wore throughout the sunny months is just not going to work with a winter coat no matter how you wear it!

We are absolutely LOVING these ultra cool crayon rings by Timothy Liles! Sold in multiple colour assortments and a universal size range, they will bring out the artsy side in all of us. Sold at  Poketo.

Have a look at my “Accessories” video HERE and just go Cra-zay!

So you’ve unpacked your winter clothes boxes, and think you’re in need of some retail therapy to distract you from the depressing weather and your ho-hum wardrobe? Wait!!! Smart shopping is the key to ensuring you don’t spend a fortune on things you hardly end up wearing and wasting time on exchanges/returns. It’s time for you to invest some time in making your very own ‘capsule wardrobe’.

A capsule wardrobe is nothing more than a collection of clothes that work well together, but can be worn in different ways for multiple occasions. If you think having a capsule wardrobe is dull…think again! Plan your winter capsule wardrobe around two or three neutrals colours (think navy, grey, off white, camel, or black) and one or two accent shades (like dusky green or pale blue). Learn the art of mixing & matching, maximising the amount of outfits you can create with fewer items.

When choosing colours remember also to select colours that flatter your complexion and don’t make you look drab and dull. Believe me it makes a big difference! To do this, clean out your wardrobe and wear each piece you own in front of a mirror. Close your eyes for a second and then open them – does the piece highlight/bring out your best features and makes your skin look amazing? – if you look drab and tired and “not quite right” – get rid of the piece – it isn’t doing you any favours!

Have a look at my ‘Capsule Wardrobe’ video HERE, and if you have any questions on how to start your own, please don’t hesitate to drop me a line!

The perfect outfit begins with pairing it with the appropriate undergarments. Do an undie/bra clean out of your wardrobe and check to see if you’ve got the all important essentials, and check if you need to get some upgrades. Have a look at my fun ‘Undies’ video HERE, where I talk you through the the jungle of undergarments that are available to us.

Remember these top 4 tips when out shopping for bras and underwear:

1. When buying bras – ALWAYS try them on in order to make sure you buy the right size. If you are unsure of your size, the ladies in the lingerie boutiques are trained to measure you in order to ensure you get the right size. Remember that sometimes different brands are sized a little differently, so don’t be shy!

2. Visible underwear is a big tacky no-no! For those low rise jeans opt for low cut briefs/boy shorts. Boy shorts go with almost anything, are comfortable and don’t give you the dreaded VPL or visible panty line.

3. Thongs are good choices if you would like to wear low-rise pants, tight evening dresses or light-colored clothes.

4. And finally coloured/printed undies under white trousers are also a common fashion mistake, avoid at all costs and pair with black undies instead which become invisible.

Jeans have been around a long long time and it doesn’t look like they are going anywhere anytime soon. The ultimate fashion victory amongst trends that have disappeared over time, jeans win hands down as that fashion necessity, the absolute must-have, regardless of season. But….are you wearing the right jeans? Nobody has the exact same body shape, its a matter of understanding what your body shape is and finding a pair that follows your curves and fits you.

Hot Tips:

• Don’t be afraid to play with your look and don’t get stuck in a ‘jeans’ rut – roll up the cuffs, accessorise with a great leather belt or try on another shape for a change, you might be amazed!

• Dress up your jeans instantly with a pair of heels and and a black or beige tailored boxy jacket. Casual to chic in seconds plus they make your legs look longer!

In my ‘Jeans’ video, I talk of the different types of jeans available and offer tips on how to choose jeans for your body type. Watch video HERE. If you’ve got any questions regarding body types, please feel free to send me a video message! I’m here to answer all your questions.

We are all born with one of the different skin types and very often most people end up using the wrong skin products that do not correspond to the type of skin type that they have – resulting in spots/breakouts and allergies. Other factors that can affect your skin are weather, your cleansing routine, menstrual  cycle, diet, and even ethnic background.

 

If you’ve got short, skimpy, or non-existent eyelashes, then a set of false eyelashes could be the answer to your worries! The good news is that you can now learn to do them yourself without spending bucketloads at the beauticians to get them done professionally. All you need are the eyelashes, special eyelash glue, some tweezers, a little bit of patience, and of course Heidi’s “How to Apply False Eyelashes” YouTube video which you can watch HERE.

False eyelashes can be bought either as full lashes: which add density to the entire lash line whilst giving you that glamorous wow factor, or individual lashes: which look more natural and can be used to fill in those sparse areas. Whilst full lashes are easier to apply, individual lashes require a steadier hand and some practice.

Sephora have got a great range available from Make up For Ever – whether it’s simply au-natural or downright outrageous (zigzag, feathered, or coloured lashes anyone?!) there are eyelashes to suit all tastes and personalities.